Acupuncture

Acupuncture is a technique that involves inserting fine needles into specific points on the body, called Acupuncture points. In traditional Chinese medicine, acupuncture is believed to balance the body's energy, or "Qi," by stimulating specific points along the meridians. From a Western perspective, acupuncture may work by stimulating nerves, muscles, and connective tissues, which can boost your body's natural painkillers and increase blood flow​. Acupuncture points are believed to stimulate the central nervous system. This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities. They may promote physical and emotional well-being.

Acupuncture needles are extremely thin, about the width of two hairs, and most people feel little to no pain when they are inserted. You might notice sensations like tingling, warmth, or a slight heaviness, but these are typically mild and short-lived. In fact, many people report feeling deeply relaxed and calm during the treatment. The process is generally very well-tolerated, and some even describe the sensation as barely noticeable. The skill of the practitioner in placing the needles accurately is key to ensuring a comfortable and often soothing experience.

Yes, acupuncture is widely recognized as a safe treatment when performed by a licensed practitioner. The needles are sterile, single-use, and disposable, which ensures a high level of safety. The most common side effects are minor, such as slight bruising or soreness at the needle sites, but these effects are usually mild and temporary. Overall, acupuncture is considered a safe and effective treatment option with a low risk of adverse effects.

The number of treatments required varies depending on the condition being treated and its severity. Acute issues may respond quickly, sometimes within a few sessions, while chronic conditions might require ongoing treatment over several weeks or months​.

After an acupuncture session, many people feel relaxed or even sleepy. Some experience immediate relief from their symptoms, while others notice gradual improvements over the following days. Everyone's response to acupuncture is unique​.

It’s best to wear loose, comfortable clothing to your acupuncture session. This allows easy access to the areas that need to be treated while ensuring your comfort during the session​.